Saturday 15th June 2019 2.30-3.30pm £10
Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.
Take Flight Workshop
With David Litchfield
Sunday 14th July 14.30 - 16.30 £25 per person (£20 contract members)
If you missed the first workshop or want to take your arm balances and inversions to the next level then here's another chance to take flight. This is an introduction to Arm Balances and Inversions.
Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this two hour workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.
Back to Basics Workshop
Saturday 27th July 2019 14.00 - 15.30 £10 per person (£8 contract members)
Have you ever wondered when is the right time for you to move from knees/chest to full Caturanga or if you are doing Chaturanga correctly then come along to this workshop and I will take you through all aspects of Sun Salutation A / Surya Namaskara A.
Individually breaking down each posture and transition to enable you to flow with grace and ease through this energetic flow which is commonly used as a warm up at the beginning of class.