Saturday 11th August 2018 2.30-3.30pm £10
Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.
Tai Chi Workshop
Saturday 1st September 2018 2 - 4.30pm
£30 (£24 FM) BOOK NOW
The fluid movements of Tai Chi Chuan are sometimes referred to as "meditation in movement".
It helps release tension, develops flexibility and core stability, improves strength, co-ordination and balance in a healthy relaxed way for the body and mind.
2pm - introduction, warm ups, for relaxing, opening, stretching and loosening the joints and the body internal strength Qi Gong exercises partner work - rooting and yield exercises, push hands exercises - develops distance, timing, co-ordination, testing stances and technique.
3pm - Break - Chinese Tea & chat
3.20pm Tai Chi Hand Form, learn self defence applications from the hand form, finish with relaxation and qi energy meditation
4.00pm - Qi energy meditation and relaxation plus time for Q&As at the end.