Saturday 21st Aprily 2018 2.30-3.30pm £10
Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath. And because it's almost Christmas we will partake of some festive nibbles afterwards.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.
Sports Relief 80's Aerobics
With Tracy Pearson BOOK NOW
17th March 2.30-4pm £5 per person payable in cash on the day.
Get ready to work out old school! We will be channelling a little Jane Fonda and a whole lot of 80s nostalgia with a Sports Relief fun aerobics session on Saturday 17th March. Lace up your (clean)trainers, dig out the leg warmers and join Tracy and Pauline for a fun session to raise money for Sport Relief 2018. Get ready for the Grapevine, Box step, and the Pony followed by a much needed chill and relax session afterwards. Don’t worry about coordination - just get your groove on and get ready for some fun!