Workshops

 
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Gong Workshop

Saturday 15th June 2019 2.30-3.30pm £10

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Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.

The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.

The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.

Yoga Nidra in Relaxation Pods

Sunday 30th June 2019 6 - 7pm

£10 (£8 contract members)

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If you need to recharge your battery at the end of the weekend or prepare yourself for the coming week why not take an hour out of your hectic schedule to come and enjoy the nurturing experience of yoga nidra in the comfort of a hammock (or on a mat) Just as gently rocking a baby soothes and calms them so the gentle rocking in a hammock soothes and calms us. Within a cocoon of total support along with ambient music you can relax and enjoy a yoga nidra which is also known as yoga for the mind.
Places are strictly limited for hammocks (first 12 to book) but if you just want to enjoy the yoga nidra on a mat with cosy blankets and bolsters then contact me to book at pauline@tringyogastudio.com
Go on, indulge and spoil yourself, come along for this hour of pure bliss.

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Take Flight Workshop

With David Litchfield

Sunday 14th July 14.30 - 16.30 £25 per person (£20 contract members)

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If you missed the first workshop or want to take your arm balances and inversions to the next level then here's another chance to take flight. This is an introduction to Arm Balances and Inversions.

Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this two hour workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.


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Back to Basics Workshop

Saturday 27th July 2019 14.00 - 15.30 £10 per person (£8 contract members)

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Have you ever wondered when is the right time for you to move from knees/chest to full Caturanga or if you are doing Chaturanga correctly then come along to this workshop and I will take you through all aspects of Sun Salutation A / Surya Namaskara A.

Individually breaking down each posture and transition to enable you to flow with grace and ease through this energetic flow which is commonly used as a warm up at the beginning of class.