Workshops

 
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Gong Workshop

Saturday 9th February 2019 2.30-3.30pm £10

BOOK NOW

Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.

The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.

The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.

Yoga Nidra in Relaxation Pods

Sunday 6th January 2019 6 - 7pm

£10 (£8 FM) BOOK NOW

If you need to recharge your battery at the end of the weekend or prepare yourself for the coming week why not take an hour out of your hectic schedule to come and enjoy the nurturing experience of yoga nidra in the comfort of a hammock (or on a mat) Just as gently rocking a baby soothes and calms them so the gentle rocking in a hammock soothes and calms us. Within a cocoon of total support along with ambient music you can relax and enjoy a yoga nidra which is also known as yoga for the mind.
Places are strictly limited for hammocks (first 12 to book) but if you just want to enjoy the yoga nidra on a mat with cosy blankets and bolsters then contact me to book at pauline@tringyogastudio.com
Go on, indulge and spoil yourself, come along for this hour of pure bliss.

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End of Year, Day Retreat.

Sunday 30th December 2018 10.30am - 4pm

£50 per person BOOK NOW

End the year on a relaxed note, with a day of yoga, meditation & reiki with colour, a nourishing lunch and a workshop to ‘Find Your Healthy Ever After’

This interactive day retreat will put you in the right frame of mind to start 2019 on a positive note and give you advice on forming a solid foundation of healthy habits that can be practiced on a consistent basis.

The day will start with Yoga flow class then Tracy Pearson will present a workshop called “Find your Healthily ever after”

Lunch will be nourishing and delicious

After lunch Emily Smith will introduce you to colour therapy then guide you through two different meditations using colour and reiki.

The day will finish with a gentle class incorporating some Yin yoga to leave you feeling relaxed and ready to face the New Year.

Numbers are strictly limited so book early to avoid disappointment.