Workshops

 
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Gong Workshop

Saturday 11th August 2018 2.30-3.30pm £10

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Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath. 

The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.

The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.

 

Yoga Nidra in Relaxation Pods

 

Sunday 22nd July 2018 6 - 7pm  £10 (£8 FM)

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If you need to recharge your battery at the end of the weekend or prepare yourself for the coming week why not take an hour out of your hectic schedule to come and enjoy the nurturing experience of yoga nidra in the comfort of a hammock (or on a mat) Just as gently rocking a baby soothes and calms them so the gentle rocking in a hammock soothes and calms us. Within a cocoon of total support along with ambient music you can relax and enjoy a yoga nidra which is also known as yoga for the mind.
Places are strictly limited for hammocks (first 12 to book) but if you just want to enjoy the yoga nidra on a mat with cosy blankets and bolsters then contact me to book at pauline@tringyogastudio.com
Go on, indulge and spoil yourself, come along for this hour of pure bliss.

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Tai Chi Workshop

Saturday 1st September 2018 2 - 4.30pm

£30 (£24 FM)                       BOOK NOW

The fluid movements of Tai Chi Chuan are sometimes referred to as "meditation in movement".
It helps release tension, develops flexibility and core stability, improves strength, co-ordination and balance in a healthy relaxed way for the body and mind.

Workshop overview:

2pm - introduction, warm ups, for relaxing, opening, stretching and loosening the joints and the body internal strength Qi Gong exercises partner work - rooting and yield exercises, push hands exercises - develops distance, timing, co-ordination, testing stances and technique.

3pm - Break - Chinese Tea & chat

3.20pm Tai Chi Hand Form, learn self defence applications from the hand form, finish with relaxation and qi energy meditation

4.00pm - Qi energy meditation and relaxation plus time for Q&As at the end.

4.30pm Finish