Saturday 9th February 2019 2.30-3.30pm £10
Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.
End of Year, Day Retreat.
Sunday 30th December 2018 10.30am - 4pm
£50 per person BOOK NOW
End the year on a relaxed note, with a day of yoga, meditation & reiki with colour, a nourishing lunch and a workshop to ‘Find Your Healthy Ever After’
This interactive day retreat will put you in the right frame of mind to start 2019 on a positive note and give you advice on forming a solid foundation of healthy habits that can be practiced on a consistent basis.
The day will start with Yoga flow class then Tracy Pearson will present a workshop called “Find your Healthily ever after”
Lunch will be nourishing and delicious
After lunch Emily Smith will introduce you to colour therapy then guide you through two different meditations using colour and reiki.
The day will finish with a gentle class incorporating some Yin yoga to leave you feeling relaxed and ready to face the New Year.
Numbers are strictly limited so book early to avoid disappointment.