Workshops

 
Raeeka.jpg

Gong Workshop

Sunday 14th April 2019 2.30-3.30pm £10

BOOK NOW

Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.

The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.

The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.

Yoga Nidra in Relaxation Pods

Sunday 19th May 2019 6 - 7pm

£10 (£8 FM) BOOK NOW

If you need to recharge your battery at the end of the weekend or prepare yourself for the coming week why not take an hour out of your hectic schedule to come and enjoy the nurturing experience of yoga nidra in the comfort of a hammock (or on a mat) Just as gently rocking a baby soothes and calms them so the gentle rocking in a hammock soothes and calms us. Within a cocoon of total support along with ambient music you can relax and enjoy a yoga nidra which is also known as yoga for the mind.
Places are strictly limited for hammocks (first 12 to book) but if you just want to enjoy the yoga nidra on a mat with cosy blankets and bolsters then contact me to book at pauline@tringyogastudio.com
Go on, indulge and spoil yourself, come along for this hour of pure bliss.

David Litchfield Crow.jpg

Take Flight Workshop

An Introduction to Arm Balances and Inversions

With David Litchfield

Saturday 13th April 2019 14.30 - 16.30

Price:- £25 (£20 Founder or Contract members)

BOOK NOW

Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this two hour workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.

2017-06-29 16.23.39.jpg

Family Yoga

With Kate Atkinson

Saturday 27th April 14.00 - 15.30 £10 per body

BOOK NOW

This workshop is suitable for primary aged children and their parents/ grandparents/ carers to share a yoga practice designed to offer tips and suggestions for staying happy and healthy.
The workshop will be a creative and fun combination of yoga, breathing exercises, mindfulness and meditations. It is hoped that each family leaves with useable yoga tools to employ at home.

The price for this workshop is £10 per body. So each child, parent etc must be registered individually. All children must be accompanied by an adult although each adult can accompany 2 children.