Sunday 14th April 2019 2.30-3.30pm £10
Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a long Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
Pregnant ladies should only participate if they have experienced the gong before and feel comfortable with it.
Take Flight Workshop
An Introduction to Arm Balances and Inversions
With David Litchfield
Saturday 13th April 2019 14.30 - 16.30
Price:- £25 (£20 Founder or Contract members)
Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this two hour workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.
With Kate Atkinson
Saturday 27th April 14.00 - 15.30 £10 per body
This workshop is suitable for primary aged children and their parents/ grandparents/ carers to share a yoga practice designed to offer tips and suggestions for staying happy and healthy.
The workshop will be a creative and fun combination of yoga, breathing exercises, mindfulness and meditations. It is hoped that each family leaves with useable yoga tools to employ at home.
The price for this workshop is £10 per body. So each child, parent etc must be registered individually. All children must be accompanied by an adult although each adult can accompany 2 children.