Classes.

Whether you practice In-Studio or Online we offer a wide range of classes to suit all ages and abilities.

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Aerial Yoga

Using the support of a soft suspended hammock Aerial Yoga allows you to build strength, flexibility, balance and confidence in a fun way...
Astanga_Tring Yoga Studio_1 Leg Crow

Ashtanga

Physically demanding practice which synchronizes breath with a progressive series of movements to produce an internal heat...
Jacqueline and Kyle at Tring Yoga Studios

Beginners Yoga

If you are at the start of your yoga journey then this class is for you...

Dynamic Flow

A sequence of postures normally starting with sun salutations which develop through the class, with a strong focus on alignment and breath...

Flow to Yin

Ease your way into your Sunday with this flowing class which will end with some beautiful Yin poses...

Gentle Flow

If you have been attending beginner classes and feel it's time to take it up a small notch then this class will gently introduce you to a flow class...
Gong Workshop Tring Yoga Studio

Kundalini

If you are looking for a type of yoga which focuses on postures and breathing but also meditation and mantra then kundalini yoga is for you...
Yoga for calm and relaxation

Meditation

Take a little time out of your busy day to connect and recharge with one of our lovely teachers...
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Strength, Core and More

A strong class aimed at people who want to build strength throughout the body...
Yoga for building strength

Synergy

Synergy draws together elements of Yoga, Pilates and Tai Chi to create a beautiful class which strengthens, lengthens and relaxes, leaving you feeling calm centered and happy...
Yin Yoga at Tring Yoga Studios

Yin Yoga

Yin yoga is a passive, yielding type of yoga. It's postures are held for a long time, typically five minutes or more which allows a deeper type of stretch...
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Yogi Barre

A beautiful, challenging practice blending elements of yoga, ballet and Pilates. Barre classes are dynamic, low impact, total body workouts performed at a ballet barre that will appeal to everyone...