Buti.

What we do in this class:

Buti is an Indian Marathi word meaning finding the cure that has been hidden or kept secret.
BUTI YOGA classes utilize spiral structure technique® to facilitate the release and toning of the body – physical, emotional and energetic. Through primal movement, dynamic vinyasa and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. There is also intentional shaking in this class to help release stored trauma and stimulate cellular reorganisation.
The spiralling movements help you to connect deeply into your inner and outer core. This also helps us energise the body and generate heat in the core to protect the spine whilst also helping to cleanse and stimulate the endocrine system.
Buti yoga is a practice that unites mind and body. Drawing on primal energy and movement to nuture our bodies and thrive. This practice creates a grounded environment and energetic space to send off a beacon to all human beings that this is the MOVEMENT OF WE.
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Teacher

Sara Fakih

What our customers say.

I have loved every class I have taken at Tring Yoga Studio! The instructors are welcoming and knowledgeable, the classes feel warm and friendly and it is always a great experience.

David’s Ashtanga classes are simply great fun. If you want to increase your flexibility, improve your balance, or grow your practice, you should come along. His classes offer something for everyone. All you need is an open mind… you’ll surprise yourself by what is possible!

My first time at Tring Yoga Studio and my first time at aerial yoga. I loved it! The instructor was friendly and welcoming , encouraging us to trust her, the hammock and our own bodies. I did somersaults, hung upside down, and swung like did when we were kids! The other members were very welcoming to us newbies. I loved the whole experience. Thank you.

I really have come to love my Tuesdays in Kim’s class. Kim’s tuition helps me understand why we do poses and how having good form enhances practice. I love not only doing the yoga in these classes but also learning why we do things. This hour often feels like it flys by and I’m left wanting even more even though my body is sometimes relieved. See you next week! Thank you so much

The BEST experience! Amazing teacher and the most loveliest women doing the class. Will be back next week!

If you haven’t been back to the studio yet as you’re wary of mixing or being around other people, don’t be. There aren’t many places as safe with such good measures in place as Tring Yoga Studio.

Ballet barre is more than ballet – Nicky runs the class with yoga at its heart, motivating music and a surprisingly heart-rate-raising workout. I’d thoroughly recommend giving it a try. I love it.

What a great decision I had made. From a tranquil beginners class to an ab-burning strength, core & more class – there is a class to accommodate whatever your mind and body are feeling, in an environment that embraces all strengths and abilities.

I’ve been coming here over a year now and I love my yoga class. I feel so lucky to have so many amazing yoga teachers on my door step. Aisling, Nikki and Pauline all fantastic teachers. Studio is clean, and the class is always friendly and encouraging.

I’ve been a member of Tring Yoga Studio for a couple of years now & I absolutely love it there- as soon as I step into the studio (or get into my hammock for Aerial), I instantly feel more relaxed & calm.

Love the classes at Tring Yoga Studio. Nicky is excellent at ensuring our form is good and her classes are challenging but achievable. The classes have improved my flexibility but more importantly they have helped me maintain it as I age.

I am tremendously grateful for the way you took on the challenge of lockdown and got set up, really quickly, to do on-line classes. Being able to do yoga with you and other HOTYs definitely helped with my well-being during the most worrisome and lonely times.

‘Flow to Yin’ class with Pauline was amazing!
Felt really good after it!  Thank you so much!

Having the online yoga classes during lockdown, really helped me keep mind, body and spirit together! It has literally been a life saver, when all else was in chaos, the oasis of calm kept the isolation and panic at bay!

I love this class! Focusing on balance and strength, Nikki’s ballet inspired barre class provides an intense lovely (challenging!) full body workout, a lot of focus on the core and posture. We perform small, repeated movements, using our body weight and holding our bodies in certain positions to really ‘feel the burn’. I love that we also use weights and resistance bands. We have so much fun, great music choice too! Thanks Nikkie!

A wonderful, bespoke studio to practise yoga. Led by Pauline who creates a welcoming environment and positive culture where members can share and support each other.

I attended a super synergy class tonight. Kim led us through an hour of choreographed yoga to music, that stretched and worked every muscle. Fantastic.

Thank you Pauline for your patience, nice to practice yoga from a different perspective. Fun and happy class.

Wow – Nicky was in her element tonight. I think I’m speaking for everyone that her posture and muscle tone is a role model for us all. This is a great class – yes, it’s challenging, but wow it’s worth it.

Brilliant workshop. I wanted a taster of Tai Chi and this was fantastic. I’m hooked and would love a regular class as a result. Two hours flew by.

I thoroughly enjoyed my first class yesterday. Nicky made me feel at home from the start and the class had a lovely vibe. The other members of the class were friendly and welcoming. I’m now looking forward to my next class tomorrow and trying out some other classes over the coming weeks.

Thank you to Katie for covering the class this evening.
Her calming session was just what I needed. Loved the essential oils too!

Yogi Barre – such a joy!
Fun, great music and a fabulous workout. Your glutes will love it!

First time trying Ariel Yoga and I had the best time. Instructor was encouraging and really explained things. Can’t wait to go back. Loved every minute.

Love this class! David is a great teacher.
Inspiring and very encouraging/positive to all his students. I have definitely improved in the last 18 months. I feel stronger and more flexible and love how challenging this class is.  If you want to build a strong practice, this class is a must!

I would like to say a huge thank you for hosting the aerial yoga party for Emily and her friends.  I thought you were absolutely brilliant and dealt with the girls fantastically. They all came away with such praise for the class and thoroughly enjoyed it.  So much so that the Mums are keen to have a go after hearing the reviews and I think we will be back at some point (if you will have us!).
Emily loved the aerial yoga and said it was the best party she had ever had. I think it was so good for all of them to challenge themselves and learn how to use their bodies.  It was very impressive how you talked them through each move step by step in such a way that they could put it all together to cocoon themselves or do back flips.
Thank you very much for being so patient with their excitement levels and providing a safe experience for them to have fun.

Tring Yoga Studio

Tring Yoga Studio,
Albert Street,
Tring,
Herts, HP23 6AU

M: 07484 089432
E: pauline@tringyogastudio.com

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