With Camilla Walker
Sunday 31st October 2021 7-8.15pm Online only
£5 per household BOOK NOW
Camilla has been teaching yoga since 2016 and has specialised in Yoga Nidra since 2019. She is a passionate Level 2 iRest Integrative Restoration Teacher, having found Yoga Nidra to be an incredibly freeing and calming practice in her own life.
Relax & Explore Alternative Holistic Systems
Full Day In Studio Retreat (Light lunch incl.)
Sunday 31st October 2021 10am – 5pm £85 per person BOOK NOW
Our day will start with a gentle practice followed by Deena Solanki presenting an interactive session explaining the basic principles of Ayurveda.
Ayurveda is an ancient healing system from Indian which has its roots firmly based in time tested study of nature – Mother Nature and human nature. It aims to balance the bodily systems by using diet, herbal treatments and breathing techniques.
Yoga and Ayurveda are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.
After a light Ayurvedic lunch Sarah Pike of Breeze Holistic Therapies offers an introduction to The Energy Alignment Method.
The Energy Alignment Method is a simple 5 step self healing methodology that was created by Yvette Taylor and Lisa Hammond.
It is founded in Energy Medicine, Neuroscience research, Traditional Chinese Medicine and The Law of Attraction. It has elements of Kinesiology, NLP, Positive Psychology and Eastern Spiritual Principles.
EAM for short enables you to shift energy and let go of repetitive thoughts and overwhelming emotions.
The Energy Alignment Method is designed to get you in flow and alignment and get you moving forward with your life in the best way.
Sarah will then lead a Colour Silks Treatment Meditation using the 7 Rays of The Rainbow. Coloured Silks are used as they are a way of applying colour directly to the body and the appropriate Chakra which then corresponds to the correct organ of the body which may need healing.
We will finish the day with a wonderful relaxing restorative practice.
Spaces are limited so book early to take advantage of the great price and to avoid disappointment.
Cleanse & Reset – Breathwork Workshop
With Shannon Lacey
Sunday 14th November 2021 3.00-4.30pm In Studio only
£20 per person BOOK NOW
Feeling stagnant, overwhelmed or weighed down?
Shannon will be leading you through a variety of conscious breathing practices during this 90-minute workshop in order to energize, cleanse, and nourish your body and energy before resetting your nervous system and mindset with balancing and nourishing practices.
Leaving you re-centred and feeling ready to take on the rest of the year with vigour and vitality. By utilizing new found knowledge and techniques, you can maintain this centered feeling.
Gong Workshop Christmas Special
With Raeeka Yassaie
Saturday 4th December 2021 2.30-3.30pm In Studio only
£14 per person BOOK NOW
Take Flight Workshop
With David Litchfield
Sunday 5th December 2021 3.00-4.30pm In Studio only
£20 per person BOOK NOW
FREE Meditation Class.
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