Workshops.

Aerial Yin/Restorative Workshop

With Pauline Gibbons

Saturday 4th February 2023   2:00-3:30pm

In Studio £20 per person    Workshop Full 

Often when we think of an aerial yoga class, we envisage a challenging workout. But this is a special Yin/Restorative aerial yoga workshop which uses the support of a hammock close to the ground.

Using the breath to gently guide the body into postures and holding for at least a minute, often more, you get the chance to release built up tension, especially in the back, neck and hips.

The slow nature of this type of yoga allows you to connect with your inner self and focus on your breathing, which is well known for lowering the heart rate and blood pressure, which in turn has a positive effect on stress.

In this busy world it is easy to get caught up in the hubbub of life. This workshop will enable you to slow down, mentally and physically, helping you to rejuvenate and relax both body and mind.

No experience of aerial yoga is necessary and the workshop is open to everyone, whether you’re totally new to yoga or an experienced yogi.

Numbers are strictly limited so book now to avoid missing out.

Gong Workshop

With Raeeka Yassaie

Saturday 25th March 2023   2:00-3:00pm

In Studio £15 per person    BOOK NOW 

Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
The gong is not recommended for Pregnant women.