Yoga Nidra

With Camilla Walker

Sunday 31st October 2021  7-8.15pm Online only

£5 per household  BOOK NOW

Join Camilla on the last Sunday of each month for a deeply relaxing and restorative 75minute Yoga Nidra practice. Yoga Nidra is a guided meditation designed to take you on a reflective and extremely restful journey. In a deeply meditative state, resting just between sleep and wakefulness, you will be guided through the body and physical sensations, the breath and energetic awareness, the mind, thoughts and emotions, to arrive at a place of profound peace, calm and joy. Yoga Nidra is deeply restful and can also be transformative, and has been scientifically proven to significantly relieve stress, anxiety, depression and PTSD. If you have been looking for permission to slow down and a space in which to “just be”, Yoga Nidra is for you.
Camilla has been teaching yoga since 2016 and has specialised in Yoga Nidra since 2019. She is a passionate Level 2 iRest Integrative Restoration Teacher, having found Yoga Nidra to be an incredibly freeing and calming practice in her own life.

Relax & Explore Alternative Holistic Systems

Full Day In Studio Retreat (Light lunch incl.)

Sunday 31st October 2021 10am – 5pm  £85 per person   BOOK NOW

Maybe you have never heard of Ayurveda or Energy healing or maybe you have heard about them but want to know more. This full day retreat will introduce you to the amazing benefits of these healing practices.
Our day will start with a gentle practice followed by Deena Solanki presenting an interactive session explaining the basic principles of Ayurveda.
Ayurveda is an ancient healing system from Indian which has its roots firmly based in time tested study of nature – Mother Nature and human nature. It aims to balance the bodily systems by using diet, herbal treatments and breathing techniques.
Yoga and Ayurveda are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.
After a light Ayurvedic lunch Sarah Pike of Breeze Holistic Therapies offers an introduction to The Energy Alignment Method.
The Energy Alignment Method is a simple 5 step self healing methodology that was created by Yvette Taylor and Lisa Hammond.
It is founded in Energy Medicine, Neuroscience research, Traditional Chinese Medicine and The Law of Attraction. It has elements of Kinesiology, NLP, Positive Psychology and Eastern Spiritual Principles.
EAM for short enables you to shift energy and let go of repetitive thoughts and overwhelming emotions.
The Energy Alignment Method is designed to get you in flow and alignment and get you moving forward with your life in the best way.
Sarah will then lead a Colour Silks Treatment Meditation using the 7 Rays of The Rainbow. Coloured Silks are used as they are a way of applying colour directly to the body and the appropriate Chakra which then corresponds to the correct organ of the body which may need healing.
We will finish the day with a wonderful relaxing restorative practice.
Spaces are limited so book early to take advantage of the great price and to avoid disappointment.

Shannon_Tring Yoga Studio_Vinyasa_ Hatha

Cleanse & Reset – Breathwork Workshop

With Shannon Lacey  

Sunday 14th November 2021 3.00-4.30pm  In Studio only

£20 per person      BOOK NOW

Feeling stagnant, overwhelmed or weighed down?

Shannon will be leading you through a variety of conscious breathing practices during this 90-minute workshop in order to energize, cleanse, and nourish your body and energy before resetting your nervous system and mindset with balancing and nourishing practices. 

Leaving you re-centred and feeling ready to take on the rest of the year with vigour and vitality. By utilizing new found knowledge and techniques, you can maintain this centered feeling. 

Gong Workshop Christmas Special

With Raeeka Yassaie

Saturday 4th December 2021 2.30-3.30pm  In Studio only

£14 per person      BOOK NOW

Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.
As this is our Christmas special you also get to enjoy Raeeka’s mums home made mince pies.

Take Flight Workshop

With David Litchfield

Sunday 5th December 2021   3.00-4.30pm  In Studio only

£20 per person    BOOK NOW

Back by popular demand. Take your arm balances and inversions to the next level with this workshop or simply focus on drills and practices to start your arm balance and inversions journey.
Have you ever been curious about, or want to improve, arms balances or inversions? We sometimes let our emotions prevent us from even attempting the first step toward what appears a difficult if not impossible posture. In this two hour workshop David will teach you some drills and exercises to help build strength and confidence to enable you to take flight. Come along with your curiosity and a sense of fun and see where the afternoon takes you. Who knows you might just fly.