Yoga Nidra

With Camilla Walker

Sunday 29th August 2021  7-8.15pm Online only

£5 per household  BOOK NOW

Join Camilla on the last Sunday of each month for a deeply relaxing and restorative 75minute Yoga Nidra practice. Yoga Nidra is a guided meditation designed to take you on a reflective and extremely restful journey. In a deeply meditative state, resting just between sleep and wakefulness, you will be guided through the body and physical sensations, the breath and energetic awareness, the mind, thoughts and emotions, to arrive at a place of profound peace, calm and joy. Yoga Nidra is deeply restful and can also be transformative, and has been scientifically proven to significantly relieve stress, anxiety, depression and PTSD. If you have been looking for permission to slow down and a space in which to “just be”, Yoga Nidra is for you.
Camilla has been teaching yoga since 2016 and has specialised in Yoga Nidra since 2019. She is a passionate Level 2 iRest Integrative Restoration Teacher, having found Yoga Nidra to be an incredibly freeing and calming practice in her own life.

Silent Yin & Gong Workshop

With Raeeka Yassaie

Saturday 4th September 2021   2.30-4pm  £20  In Studio only  BOOK NOW

This workshop brings together a beautiful mix of silence and sound which is a very healing combination. Raeeka will lead you through a silent Yin class which targets your deep connective tissues. It is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
In the last 30-45 minutes you can lie back, relax and enjoy the soothing effects of a Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.

Relax & Explore Alternative Holistic Systems

Full Day In-Studio Retreat (Light lunch incl.)

New date to be announced soon.

Maybe you have never heard of Ayurveda or Energy healing or maybe you have heard about them but want to know more. This full day retreat will introduce you to the amazing benefits of these healing practices.
Our day will start with a gentle practice followed by Deena Solanki presenting an interactive session explaining the basic principles of Ayurveda.
Ayurveda is an ancient healing system from Indian which has its roots firmly based in time tested study of nature – Mother Nature and human nature. It aims to balance the bodily systems by using diet, herbal treatments and breathing techniques.
Yoga and Ayurveda are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.
After a light Ayurvedic lunch Sarah Pike of Breeze Holistic Therapies offers an introduction to The Energy Alignment Method.
The Energy Alignment Method is a simple 5 step self healing methodology that was created by Yvette Taylor and Lisa Hammond.
It is founded in Energy Medicine, Neuroscience research, Traditional Chinese Medicine and The Law of Attraction. It has elements of Kinesiology, NLP, Positive Psychology and Eastern Spiritual Principles.
EAM for short enables you to shift energy and let go of repetitive thoughts and overwhelming emotions.
The Energy Alignment Method is designed to get you in flow and alignment and get you moving forward with your life in the best way.
Sarah will then lead a Colour Silks Treatment Meditation using the 7 Rays of The Rainbow. Coloured Silks are used as they are a way of applying colour directly to the body and the appropriate Chakra which then corresponds to the correct organ of the body which may need healing.
We will finish the day with a wonderful relaxing restorative practice.
Spaces are limited so book early to take advantage of the great price and to avoid disappointment.