Heart Opening Cacao & Rose Ceremony Workshop

With Aisling Rasekh

Sunday 25th September 2022   2:00-4:30pm

In Studio £30 per person    BOOK NOW 

Back by popular demand.

In this workshop Aisling combines two of her favourite things: plant medicine and yoga.

She will guide you through a wonderful heart opening yoga practice followed by a ceremonial drink of plant medicine cacao and rose.

Since ancient times, cacao has been used to heal the mind, body, and spirit. Its therapeutic properties include holding space for you to let go of stuck emotions in a gentle manner. By helping us to become more in tune with our positive, optimistic side, cacao can ease daily stress and worries. It is also packed with antioxidants, iron, magnesium, calcium and more, making it a superfood. Rose medicine will support the healing of the anahata chakra (heart chakra)  Rose speaks to us about unconditional love for ourselves and others but doing so with discernment, boundaries and protection.

During the ceremony, Aisling will do sound healing as we set intentions in the energy of the new moon partial solar eclipse in Taurus.  The new moon is symbolic to new beginnings and with the help of the plants and yoga we will create space for that.

We will finish the workshop with a yin/restorative practice to integrate and you will leave feeling relaxed and calm in body and mind.

Several people missed out last time so book early to avoid disappointment.

* Please note: cacao contains caffeine and theobromine.  It may not be wise to drink cacao if you suffer from heart problems, are pregnant or are on antidepressants.

Aerial Yin/Restorative Workshop

With Pauline Gibbons

Saturday 1st October 2022   2:00-3:30pm

In Studio £20 per person    BOOK NOW 

Often when we think of an aerial yoga class, we envisage a challenging workout. But this is a special Yin/Restorative aerial yoga workshop which uses the support of a hammock close to the ground.

Using the breath to gently guide the body into postures and holding for at least a minute, often more, you get the chance to release built up tension, especially in the back, neck and hips.

The slow nature of this type of yoga allows you to connect with your inner self and focus on your breathing, which is well known for lowering the heart rate and blood pressure, which in turn has a positive effect on stress.

In this busy world it is easy to get caught up in the hubbub of life. This workshop will enable you to slow down, mentally and physically, helping you to rejuvenate and relax both body and mind.

No experience of aerial yoga is necessary and the workshop is open to everyone, whether you’re totally new to yoga or an experienced yogi.

Numbers are strictly limited so book now to avoid missing out.

Raeeka Tring Yoga Studio_Yoga Gong Workshop

Gong Workshop

With Raeeka Yassaie

Saturday 8th October 2022   2:00-3:00pm

In Studio £14 per person    BOOK NOW 

Raeeka will lead you through some gentle Kundalini yoga poses then you get to lie back, relax and enjoy the soothing effects of a Gong bath.
The gong is an ancient instrument of healing and transformation. Multiple tones and overtones build as it is played, creating layers of sound which can be directly felt by those experiencing it.
The gong will help clear your mind of negative thoughts and will leave you feeling calm and de-stressed.