A strong class aimed at people who want to build strength throughout the body. A strong core is an essential requirement, not only for most sports but also for good posture and it can help alleviate lower back problems. Strength work should go hand in hand with flexibility, there is no point in having a strong body if you can’t move it. So the class will also work on those tight areas giving you a balanced body. You will probably sweat and elevate your heart rate which can help in shedding those extra pounds. So if you are wanting to improve strength, stamina, endurance and concentration then why not give this class a go.